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8:00 – 9:00 am Tai Chi Classes

June 6, 2018 @ 8:00 AM - 9:00 AM

| $5
Tai Chi class Monday, Wednesday and Friday; 8:00-9:00 am at South Park Senior Center

Join Yuxi Hong – Tai Chi Instructor 3 days a week for Tai Chi Classes in South Park!

Classes are held at South Park Neighborhood Center. We invite men and women of all ages to participate; students, adults, and seniors. No experience or equipment required.

Tai Chi is so simple, not tiring at all, and you do not have to lie down on a mat. Non-competitive and enjoyable as a social exercise as well!

Tai chi is considered a higher level of Qigong and can be described as a moving meditation technique. Benefits include:

  • increase in muscular strength and tone
  • increase the range of motion in joints
  • improve core strength
  • improve coordination and flexibility
  • increases in energy and stamona
  • reduce stress

$5 per class, (Scholarships available! We want you to participate!)

Details

Date:
June 6, 2018
Time:
8:00 AM - 9:00 AM
Cost:
$5
Event Category:
Event Tags:
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Organizer

SP Senior Center

Venue

8201 10th Ave S
Seattle, WA 98108 United States
+ Google Map
Phone:
206-767-2544

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