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8:00 – 9:00 am Tai Chi Classes
June 6, 2018 @ 8:00 AM - 9:00 AM| $5
Join Yuxi Hong – Tai Chi Instructor 3 days a week for Tai Chi Classes in South Park!
Classes are held at South Park Neighborhood Center. We invite men and women of all ages to participate; students, adults, and seniors. No experience or equipment required.
Tai Chi is so simple, not tiring at all, and you do not have to lie down on a mat. Non-competitive and enjoyable as a social exercise as well!
Tai chi is considered a higher level of Qigong and can be described as a moving meditation technique. Benefits include:
- increase in muscular strength and tone
- increase the range of motion in joints
- improve core strength
- improve coordination and flexibility
- increases in energy and stamona
- reduce stress
$5 per class, (Scholarships available! We want you to participate!)