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7:00 – 8:00 am Morning Yoga
June 15, 2018 @ 7:00 AM - 8:00 AM| $3
Yoga classes are open to the public and do not require a membership to attend.
We ask for a $3 contribution per class*
We encourage you to join our classes held on Monday, Wednesday and Friday mornings from 7:00 – 8:00 am.
Each student is welcomed and honored irrespective of body type, age or fitness level. We strive to provide all the experience of self-discovery and acceptance, satisfaction and community.
Willa Becker is our instructor. Willa will talk about what is happening in your body and discuss any pain or discomfort you might be having and go from there to structure your yoga practice.
Yoga can help improve mental health as well as physical strength and flexibility as we age. We use Props like Blocks, Chairs, Ropes, Bands, Bolsters and Blankets to provide safe modifications for people who have never exercised or who are less mobile in their daily lives.
All levels of fitness and experience are invited to attend. We welcome you in an affirming manner that promotes optimal health, fitness, and joy.
*Ask about our “scholarships” if you feel the cost is prohibitive! We want you to participate!